Hi Mark,

Did you think the story about Yo La Tengo and the Mets was funny? I did and got such a laugh reading it last night.

Mom and I have been reading at night, and not watching much TV. Can’t say I miss it at all.

Last night, was reading, while also listening to some Car Seat Headrest from their show they did at KEXP in 2014, I think.

They have so many great songs. Will Toledo is one of those prolific songwriters who got his start making music in his bedroom and releasing it on Bandcamp at first.

The song “America” made me think of your trip. Will’s writing from the perspective of seeing the country from life on the road, most likely in a tour van. The first line goes,.

“You can drive across the whole thing in four days…if you want it,” which again is the time when you’re driving. Still, there’s this sense of America being out there if you really want to see it, which you are doing on foot, literally!

Anyways that’s some of my “wisdom” or at least thoughts, this morning.

Nearly four weeks meat and dairy-free. God, I feel so good physically and my mind seems clearer. Really enjoying Michael Greger’s How Not To Die. Reading about eggs and chicken and the risk of salmonella in the chapter, “How Not To Die from Infections” last night was like a jolt—chicken and eggs exponentially increase your risk of salmonella, which is a serious infection that can kill you. He also talks about plants and how they boost your immunity. Great stuff!!

Mom says you are speaking at a school? That’s awesome!

Well, godspeed to you today as you journey forward.

Love you!

-Dad

Mark’s response back to me:

Car Seat Headrest sort of got me back into music. They’re good.

Here’s the song. And if you like words, they’re here. And yes, they are good!