Tag Archives: Mindfulness

Mindful of Muffins

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Baking was never something I aspired to. Ever.

Then, a year ago while looking through Veganomicon, one of our favorite vegan cookbooks, I spied a recipe for muffins. I read the ingredients and directions. I told Mrs. B. I was going to make them. And I did. They turned out well and were delicious. She was actually impressed. I’ve made them several times, since.

Descriptive muffin (sub bananas)

Muffin-making guidebook and supplies.

Mark loved over-ripe bananas. Some of you might remember the video where he ate like 21 bananas in one day. Me, I’m not a fan of the overly-ripe variety—you know: the ones with brown spots and they’re “mushy.” But, they are good for baking—at least that’s what my wife told me.

My go-to recipe from our vegan cookbook calls for unsweetened applesauce as a main ingredient. Living life during Crona, we’re doing our best to stay away from the superette. We’re eating through what we have on-hand, in our pantry, and one our shelves.

While we didn’t have unsweetened applesauce, we had all the other baking supplies I needed. In place of the applesauce, I substituted three very ripe bananas.

The muffins came out perfect and boy, were they delicious!

Plating muffins.

While my baked goods were pretty healthy and vegan to boot, there was an added bonus to making them, I think. Getting up and collecting my wits and following baking instructions helped me off to a positive start on my day (a day free from wage labor). There was a sense of accomplishment and joy in sharing them with the love of my life.

While having breakfast, Mary read from a little book devoted to self-care. She shared the advisement of taking ten breaths. Mary’s mom, who had been given the book by a family member had written in at the top of the page, “to solve a problem.”

Eat muffins and breathe.

When you feel yourself becoming entangled in a problem you can’t solve, take ten deep breaths and put the problem aside. Deep breathing increases the flow of oxygen to your brain and slows your heart rate. Later, consider a way to solve the problem—differently.

Notice that sharing on Facebook or Instagram isn’t mentioned.

Going With the Flow

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If you don’t know how I feel about people who sow hate and division (like our president), you’ve obviously never read more than a post in passing. I’m not going to bother to summarize my politics or ideological leanings. I’ve left plenty of bread crumbs to follow.

I’ve written about playing the guitar. I continue to play.

The recent move cut into available time I had with my guitars. I missed the familiar rhythm I’d cultivated over the prior nine months of playing nearly every day.

We’re settling into a new place that feels right for us. We like the neighborhood and being within walking distance of an ever-evolving-and-vibrant downtown district is another perk to being in Biddeford.

I’m in week three of a new job. It’s been awhile since I actually enjoyed reporting for duty. My co-workers have been welcoming. One of my managers is a music aficionado and we share a similar interest in bands/artists, including Deer Tick. She was actually impressed with that one.

When I worked at Moscow Mutual years ago, the “mentor” I was matched with was a lousy trainer. She was narcissistic at best. I swear to this day that she purposely sabotaged my training for whatever reason. At the most basic level, she wasn’t a very nice human being.

The woman who I’ve been shadowing and who I’ve spent the lion’s share of time with in my new position has been fantastic. She makes learning fun and she regularly catches me doing things right. She is also an empathetic person of the highest order with customers, both internal and external.

Enough of work and real estate. I’m here to talk guitar yet again. Continue reading →

Thai for Lunch

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Life will always try to make you run, even if your preference is for a steady trot. I say this, but much of our stress I think, is self-inflicted. Put your phone down, get off Facebook and Twitter, and you’ll be in a better state of mind.

My own life’s rhythms ebb and flow. For public schools, this is vacation week, so no sub assignments to consider. I’m tutoring at night because the private school nearby where I work has a different calendar than the one followed by their public counterparts.

While no fill-ins as a guest educator, I do have two articles I’m on deadline for. I continue writing for National Oil & Lube News. If you’ve never read any of my work for them, the February cover feature is mine, highlighting how no industry is immune from the reach of Donald Trump’s tentacles and tariffs.

Because I’m out during what are post-dinner hours for most people, I prefer not to have the standard American dinner, traditionally the largest meal of the day. For me, for much of my work week, I’ll whip-up something at lunch that is really my dinner. I make enough so that I leave a meal for Mary when she makes it home from work, or one of her after-labor fitness classes.

I don’t know where my culinary skills fall on any kind of continuum. I know my way around the kitchen, am quite capable of dicing and chopping, and I’ve mastered some of the basics of food preparation. I’m sure in our culture of fast food, or if you’re a foodie—eating most of your meals at a restaurant where the food is overprices and in my estimation—often underwhelming, then food prep might be foreign to you. Then, factor in the continued avoidance by many in the culinary world of moving away from meat to more plant-based meals, and cooking at home is almost always preferable to paying someone else to feed me.

Pad Thai for Two (maybe three or four)

Today’s Thai for Two packet presented an option that was fairly simple in terms of assembly. I had to soak my rice noodles for 25 minutes, so there was a time commitment involved. However, while my noodles were setting up, I diced my scallions, mushrooms, and then, timed my stir-fry requirement so that when the noodles were done soaking, all I had to do was add them, stir them around with the packet of Pad Thai Sauce (which was enclosed) and “voila!” I had dinner. I even steamed some broccoli because I love it and cruciferous vegetables are a good thing.

Cooking is cool.

Continue reading →

Happy Enough

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First, let me put out this disclaimer: I am no authority on matters of happiness and especially, mindfulness meditation. Now that I’ve dispensed with that, let me share a bit about the last four weeks in my life, or better, “How I Learned to Meditate and Become Slightly Happier.”

I don’t think happiness is a great motivator. Everyone wants to be happy, but the problem with wanting to “be happy” is that happiness is often difficult to define.

Four weeks ago, I heard Dan Harris share his own story and personal skepticism towards meditation on The Rich Roll Podcast. Like me, Harris never thought much about meditation. I touched down briefly respective to Harris in a post about EQ, a month ago. Consider today’s post my progress report, four weeks out.

Actually, in my case, I knew that my son, Mark Baumer, meditated, but for a variety of reasons, I always had difficulty incorporating meditation into my daily practice. Perhaps I thought I had to sit still for 20 or 30 minutes. No way I could do it two years ago. Even now, after four weeks, I’m able to handle six or seven minutes, tops. I try to do this two times each day, although my goal is simply to manage one session. Here’s how I got started, and you can, too.

  1. Sit with your back straight and your eyes closed.
  2. Notice the feeling of your breath coming in and out.
  3. Notice how your mind goes off on all kinds of tangents: refocus and come back to your breath.

Am I happier? Actually, while Harris’ goal was to be “10 percent happier,” I’m not so worried about happiness. I’m simply trying to find a way to “center” each and every day.

For you, maybe that’s not a problem. But if my observation of the world around me is accurate, it seems like there’s way too much “white noise,” people reacting rather than reflecting (think of our president, on Twitter), and agitation has run amok.

But it’s up to you. Take my suggestion or leave it. The choice is yours.

This short video is helpful and everything you need to get started on your own personal path to being a bit more mindful (and maybe, happier).