Tag Archives: Plant-based Diet

Presidential Girth and Finding a Healthy Weight

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William Howard Taft was our largest president in terms of girth. It is rumored that he once got stuck in the White House bathtub, and if he didn’t, had a larger one installed. Taft’s BMI topped out at 42.3.

Donald Trump’s published weight a year ago was 239. If that’s an accurate weight, then his BMI would have been 29.9. This placed him well below Taft, and trailing other portly U.S. leaders, like Grover Cleveland (34.6), William McKinley (31.1), and Teddy Roosevelt (30.2). Bill Clinton, who it was said by his wife back in 1992 that her husband “loves to eat and he enjoys it,” had a BMI of 28.3 while president. During his first campaign, his weight ballooned 30 pounds, in part due to his penchant for Southern delicacies like ribs, potato salad, and sweet potato pie from Little Rock eateries Sims Bar-B-Q and Tex-Mex dishes made with lots of cheese, from Juanita’s, among others.

Interestingly, since he had his quadruple heart bypass surgery, the 42nd president is now mainly a plant-based vegan. If you’ve seen the former president, he looks great and is likely 30 to 40 pounds lighter than when he left office.

The current president (scowling) and other recent presidents at the George W. Bush funeral.

I am once again limiting my news consumption. Like the last time, I’m tired of the never-ending cycling of themes that have little or nothing to do with my life. Given that these days, journalism seems to be not much more than recycling presidential tweets, I’m really not interested in what these arbiters of truth tell me is “important.”

Not only am I limiting my exposure to the 24/7 news cycle, I’m also being much more intentional about the foods I am eating. As a result, I’ve dropped weight in a Clinton-esque manner. I am now down half of what the former president dropped after leaving office. Oh, I occasionally allow myself to “splurge” a bit, just like I do with political news.

The other day I heard that Mr. Trump was coming up on his annual appointment with his presidential physician. Not surprisingly (if you’ve paid attention to photos and his appearances on television), the president seems to have socked on a few pounds since he assumed his new home on Pennsylvania Avenue.

On Friday, he spent four hours at Walter Reed National Military Medical Center and had a check-up with Dr. Sean P. Conley, his physician. There were another 11 specialists taking part.

Conley put in writing that Trump is “in very good health and I anticipate he will remain so for the duration of his Presidency.” No word what his weight might have been. I’m sure it wasn’t 239 because on Thanksgiving, my weight was 236 and I’m the same height as the president. I’d say his weight’s considerably more than 239 these days, especially if you’ve been privy to a rash of unflattering photos of the prez, often on the golf course: he’s got a gut, and some have described him looking like a “tubby idiot.” That’s probably a little unkind, even if the president rarely shies away from mocking and making unflattering remarks about just about everyone else.

Weighing less than the president these days.

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I Don’t Eat Beetloaf

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In the summer of 2017, my trusty Ford Taurus sedan, a vehicle I bought new in 2008, was pushing 215,000 on the odometer and growing tired. Maine’s winters and the deterioration they cause were winning the battle. My attempts at DIY body shop touch-up weren’t able to keep up, as “rust never sleeps.”

When you’re 6’3”, compacts and sub-compacts won’t do. I figured I’d remain in a sedan, and so began my search for a lightly-used vehicle that wouldn’t break the bank. I looked at several brands including Toyota, Hyundai, and Honda. It was time to end my Ford streak I’d been on since the 1990s.

I ended up with a 2014 Honda Accord and after Sunday’s ho-hum Super Bowl and the Hyundai ad dissing vegans, I’m so glad I didn’t opt for their Sonata.

Glad I have a Honda, not a Hyundai.

I’m sure the “geniuses” that populate Hyundai’s creative suite or whoever they farm their marketing out to thought that equating a vegan dinner party with things like a root canal and jury duty among other dreaded tasks was piss-your-pants-funny, but what it really did was show how out-of-touch the creators really were. And what fucking vegan do you know (if you know any!) has even heard of beetloaf? I’ve been plant-based for more than two years and I’ve never considered making one. I have a great “meatloaf” that’s plant-based and you’d never know it if I served it to you. Continue reading →

Conned by Casein

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We are living in the age of the con. Our president serves as our “con-artist-in-chief,” a tour guide of sorts in the art of deception.

One thing I should have learned in life—but I still seem to require regular reminders—is that if something becomes popular, everyone wants to jump on the bandwagon and extract their own element of profit. Nowhere is this more evident than in food.

As someone who has lost (and gained) significant amounts of weight on my mesomorphic frame, I’ve yo-yoed back and forth on the scale. I’ve also been on all manner of wacky diets—like the time I was pounding protein in the form of bacon and steak, with very few vegetables or fruit items. It’s only been the last few years where I’ve focused on eating healthier foods, while eliminating as much processed junk as possible.

In the fall of 2016, just prior to Mark leaving on his final walk, I decided to become a plant-based vegan. I have no regrets about that choice, and I’m glad Mark knew his mom and dad had become healthier humans prior to his death. Continue reading →

The Unbearable Whiteness of Lasagna

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Becoming a plant-based vegan offered another connection point between Mark and his dad. We had baseball and sports (for much of our relationship), books and writing, and then, just prior to his leaving on his walk, I decided I’d see if I could go two weeks without consuming dairy or animal-based food products (namely meat). During his trip, we kept a dialogue going about plant-based eating and associated food-related topics.

This re-ordering of diet and food might seem drastic. It really wasn’t. I just stopped eating some foods–eggs, cheese, yogurt, and meat. I replaced them with mainly plants—fruits and vegetable that I already liked and was eating. A new attentiveness ensued, searching for meals and recipes that fit with that.

In August when the three of us were together in Omaha, Yelp directed us across the city to a nondescript eatery in a converted gas station. I found out later that the chef was none other than vegan cook and cookbook goddess, Isa Chandra Moskowitz. The food on the menu was amazing. “So this is veganism,” I thought at the time. Afterwards, it made sense to seek out her books.

Veganomicon: The Ultimate Vegan Cookbook is a book written with Terry Hope Romero for people like me (and Mary); those coming to veganism who want to learn to cook vegan, and not rely on others to cook for them.  The authors bring their unique, DIY-informed approach to food, billing it as “the essential guide to mastering the art of vegan cooking.”

Vegan cooking 101

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Restaurant Food

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What makes Americans fear their kitchen stoves so much? Huh?

Well, it appears something is at the root of the rise in eating out. Just last year—for the first time, ever—Americans spent more on restaurant food (and bar fare) than they did on food from the grocery store. The data reflects a pattern hearkening back to our “halcyon” days in America, the 1970s.

Perhaps the paucity of exciting food from the decade when things began unraveling drove a generation to seek their sustenance outside their home kitchens. Experts tell us that much of this is due to females now working somewhere other than where they’re domiciled. I think one assumption that’s safe hold is that Johnny is pretty useless in term of opening a can of beans and throwing some rice into a pot. Or maybe, we haven’t evolved as far as we think we have and it’s still a woman’s job to cook (and clean), while bringing in half of the household income, women’s lib be damned!

Cooking doesn’t have to be a comedy routine.

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12 Things

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Americans love their bulleted lists. As if there really are “three steps to success,” or you actually can make $100,000 and never change out of your PJs in the morning.

Yet, there are steps that you can take that may deliver positive impacts on health, offering up benefits now, and as you get older. Eating right has its perks.

Six weeks ago, I decided to see if I could take a sabbatical from meat and dairy. I blogged about this nearly three weeks ago. Since then, I’ve been trying to set a few things straight relative to the depressing election of 2016. A lot of good that did.

So back to health and what we eat. Dr. Michael Greger, along with writer Gene Stone, published How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease. It could also have been subtitled, “The Medical and Scientific Reasons to Adopt a Whole Food, Plant-based Diet.” Both subtitles lend the book sound overly scientific and textbook-ish air. How Not to Die is far from either category. It’s a primer for anyone considering adopting a diet centered on whole foods and plants, with plenty of data, but also many humorous anecdotes from Greger’s own life. I’ve found it invaluable in getting started and immersed in a brand new way of living. Continue reading →

21 Days

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There is an oft-quoted time frame that’s become accepted in many self-help circles, and among those coaching others to make changes in their lives. We hear over and over again that for something to take root and become habitual requires a minimum of three weeks, 21 days, or something longer—like a month. Where did this come from?

One never knows for sure, but the interwebs coughed up the name Maxwell Maltz.

In the preface to his 1960 book Pycho-Cybernetics, Maltz (a plastic surgeon turned psychologist) wrote about how “it usually requires a minimum of 21 days to effect any perceptual change in mental image” following plastic surgery to get “used to a new face.” Apparently, when an arm or a leg are amputated, the “phantom limb” can persist for about 21 days, also.

Dr. Maltz highlighted a number of other phenomena that clock-in around 21 days, or three weeks, to take root.

James Last, a writer focused on “behavioral psychology, habit formation, and performance Improvement” mentions that it was Maltz’s book that influenced a host of self-help gurus, from Zig Ziglar to Tony Robbins. Last equates it to that game we played when we were kids, “Telephone”—where a story gets started and by the end, Maltz’s “a minimum of 21 days” has now been turned into a gospel aphorism that “it takes 21 days to form a new habit.” Continue reading →

Plant Power

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When you begin questioning the systems that make up a country whose very foundation is a bedrock of lies and half-truths, the challenge becomes—how far do I go in disavowing falsehood? It’s easy to backtrack on a handful of things, but in a capitalist economy, most people have little choice but to sell their labor to employers and kowtow to the powers that be.

Back in August, we went out to Omaha. I wrote about Mary’s participation in the USA Triathlon National Championships held there. It was a hectic but fun six days.

Mark met us on his way back across the country.

On Saturday night, we decided to go out to dinner as a family like we’ve done countless times before. Mark’s been embracing a plant-based eating program for more than a year. I suppose we could have taken him to a steak restaurant and made him eat salad while we chowed down on top sirloin, but doing that seemed like a shitty thing to do to a son who has consistently shown up in support of his parents and their various endeavors, be it book signings or triathlons, not to mention extended-family gatherings. Plus, I like vegetables, too.

Yelp is an app that’s rarely led me astray. When I checked out vegan restaurants in Omaha, a place called Modern Love sounded pretty funky and cool. I called, made a reservation for three, and plotted the night’s plan. Continue reading →