Tag Archives: Bike

Keep on Tri-ing

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I’m entering my third year as a triathlete. Most of the triathlons I’ve entered are of the sprint variety—the distances being 750-meter (0.47-mile) swim, 20-kilometer (12-mile) on the bike bike, and finishing up with a 5-kilometer (3.1-mile) run.

After competing in three sprint triathlons at Point Sebego in Naples the past three seasons, Miss Mary and I are off to the Cape and Hyannis/Craigville Beach for our first out-of-state event, and a good early season test.

My spring hasn’t been my most memorable. Thankfully, training with an eye towards this weekend’s event, and my umpiring, have kept me on an even keel most days, and allowed me to push through some adversity.

Seth Godin would be proud.

Sunrise at OOB, Rev 3, 2014

Sunrise at OOB, Rev 3, 2014

Put It in the Books

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I have continued setting goals that stretch, and force me outside of my comfort zone. This is all part of continuing down the road that runs through reinvention and beyond. Some of these recent goals have really pushed me physically. Others involve continuing growing as a writer, another goal I set for myself a decade ago.

On Sunday, I completed my first Olympic triathlon. That’s something I had planned to accomplish last year, but a bike accident in early August derailed my plans. My wife, Mary, was even more amazing—she rocked her first half Rev—doubling my distances on the bike and in the run, and going .3 miles further on the swim.

The number tattoos have been applied--Rev3 2014.

The number tattoos have been applied–Rev3 2014.

Training began for me back in February. I remember my first tentative run at the Bath Y. I was happy that I ran 21 minutes on the indoor track without pain, as I was trying to push beyond a time in the fall when I couldn’t run at all due to excruciating left hip pain. Continue reading →

Slowing Down the Aging Process

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Becoming a triathlete was a positive step for me. I was simply following my wife’s lead. Mary launched a brand new fitness/exercise chapter in her own life, five years ago, when a group of co-workers competed in the Pirate Tri that year at Point Sebago.

Two years ago, she began training with a group of women called sheJAMs. I can say that this has changed her life in a positive way.

Last year, because I decided to stop making excuses, I became a swimmer, long after old dogs learn new tricks. Swimming is something I have come to appreciate and even enjoy. It’s a fitness activity I should be able do for the rest of my life that’s also good for me.

My first Pirate Tri in 2013 was just about finishing. This year, I was hoping to improve on my time. Continue reading →

Revving It Up

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After crashing my bike and getting knocked down a peg, I’m back on “the horse” and I’ll be riding the bicycle leg for Team Baumer in this morning’s REV3 Maine Triathlon 2013.

My wife, Mary, completed all three events last year. I was totally impressed at the way REV3 puts on a triathlon party. I caught the fever last August, and wanted to join my lovely wife in doing a tri. There was just one problem—I couldn’t swim. Not a problem. If you’re willing to humble yourself and believe that old dogs can learn new tricks, you can do amazing things. Continue reading →