January is the longest month of the year. By “longest,” I mean it’s cold, dark, and 31 days (compared to February’s 28, or 29 during leap years).

For active types, remaining engaged becomes a challenge. Running outside, biking on the frozen roadways, and other outdoor activities conducive to warmer temperatures get put on hold.

It is true that you can substitute cross-country skiing and snowshoeing for running, which is great when the snow begins piling up.

January is also a good month for hunkering down.

Peddling, but not going anywhere.

I’ve put my road bike on the indoor trainer in the basement. The beer fridge is well-stocked, and I’ll be making comfort foods like homemade granola, and an ethnic favorite of mine, sauerkraut. Continue reading →