On Friday I Went for a Walk

A year ago at this time, Mark had been walking for a week (actually, he was on Day 008), and had been posting videos that we were all watching, as his following grew larger. He was in New Haven, CT, and had just stayed with friends. The day was rainy, but per usual, this didn’t bring Mark down. He’d later walking into a Taco Bell and yell, “I’ve got the hook-up,” hoping to win 100 bean tacos. He didn’t.

As I’ve been watching his daily videos a year out from when they were made, it feels similar to last fall. I’m still learning things (as we all were) and his life and actions make me want to be a better person.

Last Friday, we were at Brown, as colleagues from the library and the school’s literary arts department remembered Mark and touched on his legacy at the school. One of the speakers (I don’t recall which one) talked about Mark and his walk and I jotted down a note to myself, “start walking every week.” What I was telling myself is that I needed to do a walk weekly where I left my house and walked out a certain distance. My intention was to think about Mark and his own walking practice during my own walks. Continue reading

Walking and Remembering

I’ve been thinking about walking. Admittedly, thoughts like these have their origins in reflections backward to this time one year ago. Mark said “goodbye” to his house at 38 Pleasant Street, and walked down the hill on his one-way street commencing yet another cross-country journey into the unknown. He’d done a similar one in 2010, but this one was different in a host of ways.

He let readers know some of the reasons why he was making this trek. I knew the road had been calling out to him across the expanse of the previous six years since he stepped into the Pacific after wearily making his way across the sands of Santa Monica Beach at the end of that epic march.

Mark wasn’t the first writer who’d been drawn to the realm of walking. Perhaps the obvious name that crops up when talking about writers who valued the walking experience would be Thoreau. There have been a host of others. There seems to have been some deeper, intuitive connection between walking, thinking, and then, writing. We of course have by-and-large lost this. I’m sure part of this stems from being immersed completely in our American version of Happy Motoring.

I found an older article in The New Yorker by Adam Gopnik. He details how at one point in the mid-19th century, walking was actually “the dominant spectator sport in America.” Could be that if enough fervently patriotic football fans abandon the NFL, then walking might make a comeback? That would be a shame because if there was a figure who could captivate fans of professional walking, it would have been Mark. Continue reading

Invasive Prayer

Prayer’s been all around us since Mark was killed in January. People have forced prayer on us, even though none of us (including Mark) held out any hope that petitioning a deity would alter the universe in any way. I’m still curious where God might have been back on January 21. Perhaps he doesn’t travel Highway 90 in Florida.

Every time a tragedy occurs, Facebook lights up with “prayer” and a host of other religiously-draped sentiments. While some of those directly affected might find comfort knowing that there are a legion of warriors out there “wrestling with their God,” directing His/Her “comfort and healing” earthward, lives remain forever altered.

I’m not telling anyone what to believe. If you want to talk to your conception of a deity, have at it. However, to impose those ideas that have no actual basis in science and reality seems invasive at the very least.

Here’s what I think about the platitudes and prayers offered to those of us who’ve had our lives turned upside down by tragedy. Prayer and words that may or may not be infused with anything more than a sentiment help make you feel better and even heroic. But for us living with loss each and every moment of every day, it changes nothing. In fact, when I’m forced to endure another round of this happy horseshit, it just makes me tune it out. Continue reading

Validation

How often do you affirm other people? I mean, honestly recognizing qualities and positive traits—some amazing skill or ability they have. I’m guessing not very often.

Yesterday, I spoke to two friends. One of them I’ve known since 1988 when we were both new meter readers at our local power company. The other one, I met in February, the weekend we held Mark’s Celebration of Life at Brown.

The former knew Mark from the age of five and saw him grow into his teenage years. We’d lost touch as Mark got into college. But with true friends, a sabbatical isn’t a deal breaker.

My old friend was crushed when he learned Mark was killed. I’d called him the next day because I knew he’d find out and I wanted him to hear from me. He’s been there for me over the past eight months.

My newer friend and Mark were colleagues at Brown. Both navigated the school’s Literary Arts program together, earning MFAs. They are also poets.

We’ve been calling every other week and have deep and meaningful conversations about life. Yesterday, we were talking about how rare it is in this life to receive validation.

It’s interesting that our current president is a man who has made his way to the top by doing the opposite—tearing down others and seeking to destroy them. That says a great deal about the value that Americans place on catching others doing good and authentically recognizing that. Continue reading

Could You Be The One?

Back when life was simpler and a lot less sad, I went out to see bands because I thought music might save my life. Music as a life saver? Please do tell.

Lot’s been written about Mark by me and others. In death, there is a tendency to enlarge one’s life, or attribute qualities to people in the dead person’s life that may or may not have been present. In Mark’s case, he was the real deal. I did my best as a dad and things turned out pretty well until last January.

In 1986, I was simply a father and husband with a three-year-old son. We were living on a dead-end street in Chesterton, Indiana.

Mark had a tricycle and was making a few friends in the neighborhood. I worked at a prison and Mary had just started working breakfast at Wendy’s prior to me heading off to the med room at Westville Correctional Facility.

Mark and dad playing in the snow [1986]

Things were looking up for our little family, trying to scrape together enough money to return to Maine. I also had aspirations of being something more than an hourly wage slave. It would take me another 15 years to recognize that the writing muse was calling. Unable to recognize its beckoning however, caused considerable frustration and angst in my mid-20s. Continue reading

Cycle of Life

Last November we sold our house in Durham where we’d lived for 26 years. This felt like the start of a new chapter. It was, but the narrative soon turned dark.

Landing in Brunswick on a beautiful tidal cove was exciting at the time. Being new to town, I envisioned capturing elements of our new home with a series of post based on weekend forays about the place. Then tragedy intervened. Life along the cove became framed by abundant morning light that simply permitted holding on.

A mile and a half from our house there is an older cemetery. I knew nothing about it until passing while running one morning in December. My new route took me westward from our new place, out Coombs Road. I immediately knew the road to be an ideal alternative providing a side loop away from busy Route 24, where I could enjoy my surroundings and not worry about dodging cars and trucks roaring along at highway speeds.

Purington Road, which abuts the cemetery, also dead ends at a gate on the east side of the former Brunswick Naval Air Station. The road, like much of this area, is bordered by chain link fence and warning signs left behind when the town answered the military’s every beck and call.

From RootsWeb, I found this description of the cemetery, known as New Meadows Cemetery:

New Meadows Cemetery is located on Purinton Road and borders the Naval Air Station. This part of Brunswick was farming country known as New Meadows before the Naval Air Station occupied the area. Old records describe it as located on the North side of the road to Great Island, about three miles from Brunswick village. This road is now part of the Naval Air Station.

Doing a minimal amount of digging revealed that the area around Purington and Coombs Roads was once a thousand-acre town commons that was once the New Meadows neighborhood. There are historical records that show there were four homesteads dating back to 1739. What locals know about the area if they know anything is that it’s framed by the recent past following the Navy’s encroachment (and significant contamination) of 90 percent of this section of the community that formerly consisted of farms, grist mills, and brick and carriage makers.

Father and son, forever.

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The Unbearable Whiteness of Lasagna

Becoming a plant-based vegan offered another connection point between Mark and his dad. We had baseball and sports (for much of our relationship), books and writing, and then, just prior to his leaving on his walk, I decided I’d see if I could go two weeks without consuming dairy or animal-based food products (namely meat). During his trip, we kept a dialogue going about plant-based eating and associated food-related topics.

This re-ordering of diet and food might seem drastic. It really wasn’t. I just stopped eating some foods–eggs, cheese, yogurt, and meat. I replaced them with mainly plants—fruits and vegetable that I already liked and was eating. A new attentiveness ensued, searching for meals and recipes that fit with that.

In August when the three of us were together in Omaha, Yelp directed us across the city to a nondescript eatery in a converted gas station. I found out later that the chef was none other than vegan cook and cookbook goddess, Isa Chandra Moskowitz. The food on the menu was amazing. “So this is veganism,” I thought at the time. Afterwards, it made sense to seek out her books.

Veganomicon: The Ultimate Vegan Cookbook is a book written with Terry Hope Romero for people like me (and Mary); those coming to veganism who want to learn to cook vegan, and not rely on others to cook for them.  The authors bring their unique, DIY-informed approach to food, billing it as “the essential guide to mastering the art of vegan cooking.”

Vegan cooking 101

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Moving On

I was deeply affected by the events in Charlottesville. Many of the emotions I experienced in a visceral way, were flashbacks to Janaury, when Mark was killed. Another young person, with passion and concern for others, was senselessly killed by someone selfish and self-centered.

While there were a host of stories about Heather Heyer, an activist described in one as “a passionate advocate for the disenfranchised,” there was a sameness and quality to these that all made them read similarly after awhile. Her story deserved more. Too often, Heyer became an afterthought, as once again, media made it about “All Donald, all the time.”

Foolishly, I thought I could add a different context, one that was unique and personal, based upon our own journey over the past seven months since Mark’s death. Continue reading

Pain in the Gut

For weeks after Mark died, my stomach hurt. Searing pain, centered in my gut.

Then, winter turned to spring. We made a pilgrimage of sorts to California. Upon returning, I was thrust into the school umpiring season and then, it was summer and more baseball games to arbitrate.

Mary decided to embark on training to get ready for the Tri for a Cure. She returned to work. I got dumped from one of my jobs. Life continued, without Mark.

How does one normalize that which isn’t normal? Life missing a portion of your heart, a family unit in mourning, and now, it’s tourist season and everyone’s life is filled with the seasonal things we all know and love. Except it’s hard to find joy when your life is turned upside-down and you continue reeling.

Our gut is part of the nervous system, known as the “brain-gut axis.” According to an older issue of the Harvard Mental Health Letter detailing the effects of stress and abdominal pain,

“our brain interacts with the rest of the body through the nervous system, which has several major components. One of them is the enteric nervous system, which helps regulate digestion. In life-or-death situations, the brain triggers the ‘fight or flight’ response. It slows digestion, or even stops it completely, so the body can focus all of its internal energy to facing the threat. But less severe types of stress, such as an argument, public speaking, or driving in traffic, also can slow or disrupt the digestive process, causing abdominal pain and other gastrointestinal symptoms.”

Stress causes disruption of the digestive process. Since Mary and I have been on stress overload continuing to deal with the details of a life sans its guiding force here during summer’s height, I guess I know why my stomach is hurting again.

Stress can cause pain in the gut.

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