Slowing Down the Aging Process

Becoming a triathlete was a positive step for me. I was simply following my wife’s lead. Mary launched a brand new fitness/exercise chapter in her own life, five years ago, when a group of co-workers competed in the Pirate Tri that year at Point Sebago.

Two years ago, she began training with a group of women called sheJAMs. I can say that this has changed her life in a positive way.

Last year, because I decided to stop making excuses, I became a swimmer, long after old dogs learn new tricks. Swimming is something I have come to appreciate and even enjoy. It’s a fitness activity I should be able do for the rest of my life that’s also good for me.

My first Pirate Tri in 2013 was just about finishing. This year, I was hoping to improve on my time. Continue reading