The Process of Aging

I try to swim two times each week. Usually, my swim days are Monday (or Tuesday, if I miss Monday) and Friday. If I leave my house just after 5:00 I can be in the Bath Area Family YMCA pool around 5:30-ish.

For a guy who never thought he could learn to swim, let alone swim well enough to complete triathlons, this has been a revelation. It’s taught me to never underestimate your ability to learn new tricks, even when you feel like an old(er) dog.

Actually, age is relative, or that’s what the salesman is now selling. What, with all the talk about 60 being the new 40, Botox treatments, and Google—shoot, they’ll probably eradicate death one of these days. Or, maybe not. Continue reading

In training (again)

Mathias Steiner of Austria completing a lift @ Athens Olympics (photo by Robert Laberge/Getty Images)

Mathias Steiner of Austria completing a lift @ Athens Olympics (photo by Robert Laberge/Getty Images)

I’m a big guy. By that I mean that I’m 6’3”. I am a mesomorph and generally look athletic.  I generally carry excess weight well, perhaps too well.

Like many people, as I got older and passed into my late 30s, I had gained a considerable amount of weight compared to what my weight was in high school. A more sedentary lifestyle and lack of exercise were major contributors, as well as an American-style diet tilting towards processed foods. Heck; I like to eat, what can I say? Continue reading