Personal growth requires frequent self-assessment. You need to know where you are, and maybe more important, where you’ve come from, if you harbor hope of arriving at the next point on the horizon.

This week 10 years ago would have knocked me for a loop. High-stress, coupled with multiple, complex priorities—made more difficult from lack of sleep, as well as a huge change in my normal daily routines, would have triggered all manner of negative behaviors. Continue reading →