Mark and I had countless conversations when he was out on the road.
On his first crossing back in 2010, I’d send him emails every day. These might be commentary on the prior night’s baseball game, things I was observing across that day’s news cycle, and questions about what he was seeing as he trekked across America one foot at a time.
We discussed this in early October when we last saw each other. Mary and I had driven down to Providence and spent the day with him. It was a beautiful day on some many levels—this is was also our last time seeing him and hugging him. To be hugged by Mark was something I’ll never forget and miss so much. Oh those shoulders!
A trio of Baumers.
My routine this time had me emailing him in the morning after I’d wake up and get a cup of coffee. I’d sit in my darkened office illuminated with an overhead desk lamp and bang out that day’s first note. I’d sometimes send another one or two shorter blasts. I warned him that I’d probably send him way more shit than he had time to respond to. He knew his dad and he was probably thinking the same thing, but he’d never crush my spirit by saying anything mean. Continue reading
Mark is passing through rural Pennsylvania. He’s in farming country. Google delivers some beautiful panoramas when I search his location.
Yesterday, we spoke by phone. He was in good spirits, as he usually is. We talked about the Amish.
The Amish are primarily rooted in Lancaster County, to the east of where Mark is right now. However, he said he’s seen a number of them pass in their horse and buggy get-ups.
One foot in the past and the present.
There is an oft-quoted time frame that’s become accepted in many self-help circles, and among those coaching others to make changes in their lives. We hear over and over again that for something to take root and become habitual requires a minimum of three weeks, 21 days, or something longer—like a month. Where did this come from?
One never knows for sure, but the interwebs coughed up the name Maxwell Maltz.
In the preface to his 1960 book Pycho-Cybernetics, Maltz (a plastic surgeon turned psychologist) wrote about how “it usually requires a minimum of 21 days to effect any perceptual change in mental image” following plastic surgery to get “used to a new face.” Apparently, when an arm or a leg are amputated, the “phantom limb” can persist for about 21 days, also.
Dr. Maltz highlighted a number of other phenomena that clock-in around 21 days, or three weeks, to take root.
James Last, a writer focused on “behavioral psychology, habit formation, and performance Improvement” mentions that it was Maltz’s book that influenced a host of self-help gurus, from Zig Ziglar to Tony Robbins. Last equates it to that game we played when we were kids, “Telephone”—where a story gets started and by the end, Maltz’s “a minimum of 21 days” has now been turned into a gospel aphorism that “it takes 21 days to form a new habit.” Continue reading