Being Healthy; Getting Fit

Back in 2009, I lost a lot of weight; almost 60 pounds. I’ve kept most of it off for the past three years. “Most” is the operative word here.

Here’s what I know. Losing weight is the easy part. Well, maybe not easy, but you can take weight off using a variety of tricks, gimmicks, and eating plans that wouldn’t constitute being healthy. Continue reading

Candy and popcorn

When I’m working a seasonal assignment, it’s for one thing and one thing only. “Show me the money, man!” Perhaps that’s why I’m sensitive to efforts to turn work into a carnival, or something approximating “Romper Room.”

Let me start out by saying that I’ve never been much on employers plying me with non-financial incentives. I’m not overly covetous (I don’t think) and I’ve had jobs that paid shit for wages in my past, but living in the U.S. of A. takes some ka-ching to keep a roof over your head and wheels beneath you. As much as I enjoy cycling, I can’t see the practicality or the feasibility of a business trip from Portland to Presque Isle by bicycle. Continue reading