Save the Turkeys

It’s a given that every year, a week or two prior to Thanksgiving, there will be a host of stories related to food safety and the traditional turkey dinner. Inevitably, salmonella will be the villain. These stories are always framed in terms of “proper handling” and cooking your bird for a set amount of time at a certain temperature (to kill what’s most likely to affect humans consuming contaminated holiday-associated foods).

Proper handling of your Thanksgiving turkey. (NY Times Cooking)

Of course, if you’ve been paying attention, you’ll know that industrial meat (and poultry) manufacturing in America is one hot mess. Not even addressing the compassion angle about cruelty to animals, large, factory-farming operations are breeding grounds for disease and contamination. But why face reality when it comes to meat and poultry consumption? Let’s simply wing it when it comes to cooking ole’ Tom Turkey and hope for the best.

Just a year ago, there was an outbreak of the common bacterial disease that affects the intestinal tract. Salmonella bacteria typically live in animal and human intestines and are shed through feces. Humans become infected most frequently through contaminated water or food. The outbreak linked to raw turkey products, which began in California in 2017, has now spread across 35 states and sickened 164 people.

When I was still eating animal products, I believed somehow that chicken and turkey (white meat) was healthier. The reason I believed that was due to the clever marketing done by the poultry industry and their lobbyists. It was supposedly leaner and better for me as a carnivore. That was a lie, but like most Americans, being a duped consumer was part of my red, white, and blue DNA. Continue reading

12 Things

Americans love their bulleted lists. As if there really are “three steps to success,” or you actually can make $100,000 and never change out of your PJs in the morning.

Yet, there are steps that you can take that may deliver positive impacts on health, offering up benefits now, and as you get older. Eating right has its perks.

Six weeks ago, I decided to see if I could take a sabbatical from meat and dairy. I blogged about this nearly three weeks ago. Since then, I’ve been trying to set a few things straight relative to the depressing election of 2016. A lot of good that did.

So back to health and what we eat. Dr. Michael Greger, along with writer Gene Stone, published How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease. It could also have been subtitled, “The Medical and Scientific Reasons to Adopt a Whole Food, Plant-based Diet.” Both subtitles lend the book sound overly scientific and textbook-ish air. How Not to Die is far from either category. It’s a primer for anyone considering adopting a diet centered on whole foods and plants, with plenty of data, but also many humorous anecdotes from Greger’s own life. I’ve found it invaluable in getting started and immersed in a brand new way of living. Continue reading