Becoming a plant-based vegan offered another connection point between Mark and his dad. We had baseball and sports (for much of our relationship), books and writing, and then, just prior to his leaving on his walk, I decided I’d see if I could go two weeks without consuming dairy or animal-based food products (namely meat). During his trip, we kept a dialogue going about plant-based eating and associated food-related topics.
This re-ordering of diet and food might seem drastic. It really wasn’t. I just stopped eating some foods–eggs, cheese, yogurt, and meat. I replaced them with mainly plants—fruits and vegetable that I already liked and was eating. A new attentiveness ensued, searching for meals and recipes that fit with that.
In August when the three of us were together in Omaha, Yelp directed us across the city to a nondescript eatery in a converted gas station. I found out later that the chef was none other than vegan cook and cookbook goddess, Isa Chandra Moskowitz. The food on the menu was amazing. “So this is veganism,” I thought at the time. Afterwards, it made sense to seek out her books.
Veganomicon: The Ultimate Vegan Cookbook is a book written with Terry Hope Romero for people like me (and Mary); those coming to veganism who want to learn to cook vegan, and not rely on others to cook for them. The authors bring their unique, DIY-informed approach to food, billing it as “the essential guide to mastering the art of vegan cooking.”
Americans love their bulleted lists. As if there really are “three steps to success,” or you actually can make $100,000 and never change out of your PJs in the morning.
Yet, there are steps that you can take that may deliver positive impacts on health, offering up benefits now, and as you get older. Eating right has its perks.
Six weeks ago, I decided to see if I could take a sabbatical from meat and dairy. I blogged about this nearly three weeks ago. Since then, I’ve been trying to set a few things straight relative to the depressing election of 2016. A lot of good that did.
So back to health and what we eat. Dr. Michael Greger, along with writer Gene Stone, published How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease. It could also have been subtitled, “The Medical and Scientific Reasons to Adopt a Whole Food, Plant-based Diet.” Both subtitles lend the book sound overly scientific and textbook-ish air. How Not to Die is far from either category. It’s a primer for anyone considering adopting a diet centered on whole foods and plants, with plenty of data, but also many humorous anecdotes from Greger’s own life. I’ve found it invaluable in getting started and immersed in a brand new way of living. Continue reading →
When you begin questioning the systems that make up a country whose very foundation is a bedrock of lies and half-truths, the challenge becomes—how far do I go in disavowing falsehood? It’s easy to backtrack on a handful of things, but in a capitalist economy, most people have little choice but to sell their labor to employers and kowtow to the powers that be.
Back in August, we went out to Omaha. I wrote about Mary’s participation in the USA Triathlon National Championships held there. It was a hectic but fun six days.
Mark met us on his way back across the country.
On Saturday night, we decided to go out to dinner as a family like we’ve done countless times before. Mark’s been embracing a plant-based eating program for more than a year. I suppose we could have taken him to a steak restaurant and made him eat salad while we chowed down on top sirloin, but doing that seemed like a shitty thing to do to a son who has consistently shown up in support of his parents and their various endeavors, be it book signings or triathlons, not to mention extended-family gatherings. Plus, I like vegetables, too.
Yelp is an app that’s rarely led me astray. When I checked out vegan restaurants in Omaha, a place called Modern Love sounded pretty funky and cool. I called, made a reservation for three, and plotted the night’s plan. Continue reading →