Positively Podcasting

Are you into podcasts? I know a lot of people are.

I worked on an article this week that I was assigned by the editor at the auto trade magazine I’ve been writing for since 2015. She wanted me to gather some podcasts for their end-of-the-year “best of” issue.

Mark was a big fan of podcasts. When he’d email me from the road last fall and winter, he regularly shared something he learned from one of the rotating podcasts he was listening to. Sometimes he’d tell me about a topic covered by Rich Roll, one of his favorites. Do you remember on Day 009 how excited he was when Roll tweeted about him? He also liked Malcolm Gladwell’s  Revisionist History. Because of his enthusiasm for these podcasts, I started listening.

Over the past year, I’ve gotten out of the habit of listening to Roll and Gladwell. The past few days, I immersed myself in the world filled with innumerable people broadcasting and streaming outstanding and maybe more important to me—uplifting content. I don’t want to let the “cat out of the bag” in terms of my future article, but I will share a few things I learned by simply taking time to fill-up with something more positive than the latest angry tweets from our president.

I’ve been a fan of Gladwell’s for a long time. He’s such an outstanding writer. I fell in love with his writing after reading several of his long-form pieces he wrote for The New Yorker. He had a talent for taking a topic that you thought you knew something about and turning it on its head. I then read The Tipping Point, How Little Things Can Make a Big Difference. I still can’t believe that book is more than 15-years-old. Continue reading

12 Things

Americans love their bulleted lists. As if there really are “three steps to success,” or you actually can make $100,000 and never change out of your PJs in the morning.

Yet, there are steps that you can take that may deliver positive impacts on health, offering up benefits now, and as you get older. Eating right has its perks.

Six weeks ago, I decided to see if I could take a sabbatical from meat and dairy. I blogged about this nearly three weeks ago. Since then, I’ve been trying to set a few things straight relative to the depressing election of 2016. A lot of good that did.

So back to health and what we eat. Dr. Michael Greger, along with writer Gene Stone, published How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease. It could also have been subtitled, “The Medical and Scientific Reasons to Adopt a Whole Food, Plant-based Diet.” Both subtitles lend the book sound overly scientific and textbook-ish air. How Not to Die is far from either category. It’s a primer for anyone considering adopting a diet centered on whole foods and plants, with plenty of data, but also many humorous anecdotes from Greger’s own life. I’ve found it invaluable in getting started and immersed in a brand new way of living. Continue reading

Plant Power

When you begin questioning the systems that make up a country whose very foundation is a bedrock of lies and half-truths, the challenge becomes—how far do I go in disavowing falsehood? It’s easy to backtrack on a handful of things, but in a capitalist economy, most people have little choice but to sell their labor to employers and kowtow to the powers that be.

Back in August, we went out to Omaha. I wrote about Mary’s participation in the USA Triathlon National Championships held there. It was a hectic but fun six days.

Mark met us on his way back across the country.

On Saturday night, we decided to go out to dinner as a family like we’ve done countless times before. Mark’s been embracing a plant-based eating program for more than a year. I suppose we could have taken him to a steak restaurant and made him eat salad while we chowed down on top sirloin, but doing that seemed like a shitty thing to do to a son who has consistently shown up in support of his parents and their various endeavors, be it book signings or triathlons, not to mention extended-family gatherings. Plus, I like vegetables, too.

Yelp is an app that’s rarely led me astray. When I checked out vegan restaurants in Omaha, a place called Modern Love sounded pretty funky and cool. I called, made a reservation for three, and plotted the night’s plan. Continue reading