Presidential Girth and Finding a Healthy Weight

William Howard Taft was our largest president in terms of girth. It is rumored that he once got stuck in the White House bathtub, and if he didn’t, had a larger one installed. Taft’s BMI topped out at 42.3.

Donald Trump’s published weight a year ago was 239. If that’s an accurate weight, then his BMI would have been 29.9. This placed him well below Taft, and trailing other portly U.S. leaders, like Grover Cleveland (34.6), William McKinley (31.1), and Teddy Roosevelt (30.2). Bill Clinton, who it was said by his wife back in 1992 that her husband “loves to eat and he enjoys it,” had a BMI of 28.3 while president. During his first campaign, his weight ballooned 30 pounds, in part due to his penchant for Southern delicacies like ribs, potato salad, and sweet potato pie from Little Rock eateries Sims Bar-B-Q and Tex-Mex dishes made with lots of cheese, from Juanita’s, among others.

Interestingly, since he had his quadruple heart bypass surgery, the 42nd president is now mainly a plant-based vegan. If you’ve seen the former president, he looks great and is likely 30 to 40 pounds lighter than when he left office.

The current president (scowling) and other recent presidents at the George W. Bush funeral.

I am once again limiting my news consumption. Like the last time, I’m tired of the never-ending cycling of themes that have little or nothing to do with my life. Given that these days, journalism seems to be not much more than recycling presidential tweets, I’m really not interested in what these arbiters of truth tell me is “important.”

Not only am I limiting my exposure to the 24/7 news cycle, I’m also being much more intentional about the foods I am eating. As a result, I’ve dropped weight in a Clinton-esque manner. I am now down half of what the former president dropped after leaving office. Oh, I occasionally allow myself to “splurge” a bit, just like I do with political news.

The other day I heard that Mr. Trump was coming up on his annual appointment with his presidential physician. Not surprisingly (if you’ve paid attention to photos and his appearances on television), the president seems to have socked on a few pounds since he assumed his new home on Pennsylvania Avenue.

On Friday, he spent four hours at Walter Reed National Military Medical Center and had a check-up with Dr. Sean P. Conley, his physician. There were another 11 specialists taking part.

Conley put in writing that Trump is “in very good health and I anticipate he will remain so for the duration of his Presidency.” No word what his weight might have been. I’m sure it wasn’t 239 because on Thanksgiving, my weight was 236 and I’m the same height as the president. I’d say his weight’s considerably more than 239 these days, especially if you’ve been privy to a rash of unflattering photos of the prez, often on the golf course: he’s got a gut, and some have described him looking like a “tubby idiot.” That’s probably a little unkind, even if the president rarely shies away from mocking and making unflattering remarks about just about everyone else.

Weighing less than the president these days.

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Making a Clean Shift

Six weeks ago, I decided to make a change in how I was eating. When you live with another person, it’s helpful when they also validate your choice, and go along with it. Mary and I are both more than six weeks into what we’re calling “clean eating.” Others knowledgeable in our new lifestyle choice might refer to it as paleo.

It really doesn’t matter what you call it. Both of us feel better, have lost weight, and more important—we’ve eliminated so much junk and crap from our diets that it’s hard to believe we didn’t both adopt this earlier.

We’re both active people. Swimming, biking, running all require a good energy source and fuel for our bodies. Add to that the demands of work and the 21st century lifestyle—one that seems intent on killing us all—and changing things up becomes all the more apparent, at least in hindsight. We’re both amazed that it took us so long to get here.

Actually, I’m not unaware of the paleo lifestyle. Both Mary and I know enough people that are living it. Several friends and family members that are into CrossFit have been adherents of paleo. Our sports medicine doctor has hinted to both Mary and I that making dietary changes, especially given some of the inflammation and sports-related issues Mary and I have both been battling, might be a wise choice.

Paleo made a flash on America’s constantly-changing radar of new fads and dietary choices a few years back. Like most everything else, it was gone, and Americans were off searching for their next flavor-of-the-month. Continue reading