Tag Archives: Meditation

Happy Enough

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First, let me put out this disclaimer: I am no authority on matters of happiness and especially, mindfulness meditation. Now that I’ve dispensed with that, let me share a bit about the last four weeks in my life, or better, “How I Learned to Meditate and Become Slightly Happier.”

I don’t think happiness is a great motivator. Everyone wants to be happy, but the problem with wanting to “be happy” is that happiness is often difficult to define.

Four weeks ago, I heard Dan Harris share his own story and personal skepticism towards meditation on The Rich Roll Podcast. Like me, Harris never thought much about meditation. I touched down briefly respective to Harris in a post about EQ, a month ago. Consider today’s post my progress report, four weeks out.

Actually, in my case, I knew that my son, Mark Baumer, meditated, but for a variety of reasons, I always had difficulty incorporating meditation into my daily practice. Perhaps I thought I had to sit still for 20 or 30 minutes. No way I could do it two years ago. Even now, after four weeks, I’m able to handle six or seven minutes, tops. I try to do this two times each day, although my goal is simply to manage one session. Here’s how I got started, and you can, too.

  1. Sit with your back straight and your eyes closed.
  2. Notice the feeling of your breath coming in and out.
  3. Notice how your mind goes off on all kinds of tangents: refocus and come back to your breath.

Am I happier? Actually, while Harris’ goal was to be “10 percent happier,” I’m not so worried about happiness. I’m simply trying to find a way to “center” each and every day.

For you, maybe that’s not a problem. But if my observation of the world around me is accurate, it seems like there’s way too much “white noise,” people reacting rather than reflecting (think of our president, on Twitter), and agitation has run amok.

But it’s up to you. Take my suggestion or leave it. The choice is yours.

This short video is helpful and everything you need to get started on your own personal path to being a bit more mindful (and maybe, happier).

Never Far Away

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Life goes on. At least that’s what they tell us. Actually, by repeating the phrase back at other people, it helps make them feel better about you that you are feeling better—but you’re not. You’re just moving with the flow, swept up in the momentum of life moving forward.

In the fall, I found out a private school nearby needed people to come in at night and help some of their students during a time slot called “guided study.” I told the director a bit of my story and how I would try to make it through the first week, but that there were “no promises.” I did. And then, I made it through the next week, and the week after that. We are now in the month when the students I’ve met across weeks numbering in the 30s are looking forward to the end of the trimester and going home. I did better than I thought I would.

Maybe the reason I managed to do the “life going on” dance had to do with a young man I met my second week of tutoring. He needed help with his statistics assignment. I hadn’t done statistics in decades, especially statistical word problems that required solutions relevant to terms like median, standard deviation, mode, and variance. I had to draw “pictures” to figure them out. He said to me, “why are you drawing pictures?” We both learned that he was visual and this offered us a window into understanding his learning style.

The next night, I was asked if I wanted to work with him one-on-one. I said I’d give it a shot. We’ve been meeting four nights a week (and Sunday nights, too) since late September. I’ve learned that he likes order and routine. I’ve tried to create that five nights a week.

My days are spent working on other things. I’m writing a book. A week ago, I drove to Waterville and then, Oakland, and offered a new seminar I’ve developed, The ABCs of Medicare. I began my week by sending out another newsletter for the Mark Baumer Sustainability Fund. Yes, life goes on. But you are never far away.

Springtime has dawdled this year, taking its sweet time getting here. Those of us who live in the Northeast have learned patience with the seasons—those who haven’t must contend with their constant carping (that does nothing to speed along seasonal change). At the very least, they’re always going to be disappointed. I’ve learned that life can be disappointing. Grief and loss are excellent instructors.

Spring is also a time of year that reminds me of all the previous beginnings of baseball dating back to the time when I was probably five or six and learning that baseball seasons all have starting points. These always correspond with spring’s arrival.

These (spring) memories are never far away.

Continue reading →

The Essential Vice

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There is a tendency for many of us to think we’re smarter, more evolved—superior, really—than others. Whatever we’re doing at the moment, including what we know, the way we live our lives—we consider to be on a higher plain than the other “deluded” mortals. They call that hubris, I think.

I’ve started meditating. I already know some of you are going, “kooky.” That’s fine.

Whenever I set aside time to for this practice, my mind sets off running in a myriad of directions, like it always does when I try to slow it down and locate space away from the “white noise” of daily life.

“Why don’t others meditate?” my thoughts often communicate back to me with smugness. That pride thing.

Actually, others do meditate. Mark embraced meditation over the last four years of his life. He let me know he meditated, but he never made me feel inadequate because I didn’t (and “couldn’t”) for the longest time. Continue reading →

What’s Your EQ?

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From time-to-time, I’ll review blog topics I’ve brushed up against. Partly, I do this to ensure I don’t duplicate posts or topics (except posts about topics that I think need to be highlighted).

What surprised me was that while I’ve been thinking (and talking) about the topic of “emotional intelligence” a lot lately, I only have one post with that tag. That one was written last March, and only briefly touched on the topic. I mentioned it after I came across an (obscure) book written about the grief and loss associated with losing an adult child.

One thing that is all-too-clear to me is that we are being affected by leaders deficient in this crucial capability. And if you haven’t experienced the fallout yet, I’m sure you will at some point in the future, rest assured.

Mark cultivated the traits of an emotionally healthy, attuned adult. What are these?

According to The Dictionary of Psychology, written by Andrew Colman, he posits that emotional intelligence (EQ) is characterized by the “capability of individuals to recognize their own emotions and those of others, discern between different feelings and label them appropriately, use emotional information to guide thinking and behavior, and manage and/or adjust emotions to adapt to environments or achieve one’s goal(s).” Continue reading →