The Sociological Thread

Mary was going through some old boxes that had cards, letters, and other assorted paperwork. She has resumed efforts at downsizing that began prior to our move back in 2016.

Some of the boxes contained letters from her mom, sent during college. When we were both off at school back in the day, letters (not text or social media) were how parents communicated with their children who were off at school if they cared about remaining in-touch.

Yesterday was yet another sad holiday. I felt inadequate, knowing her sense of loss as a mother whose son was killed: she also lost her mom last fall, so the day was particularly tough for her. I’ll experience something similar on Father’s Day. Life is never the same for parents who’ve lost an adult child, and not everyone is celebratory on days like these.

An item Mary dug out related to me was an old book report. I’m not sure what I wrote it for (most likely a freshman English class at UMO). It was on Huckleberry Finn, by Mark Twain.

Reporting out on “Huckleberry Finn” (circa 1980 or 1981)

Reading through my writing from the past was interesting. It doesn’t quite match up to my writing today, but there were signature items in this 300-word review that made me smile.

In the report, I managed to report-out on the “sociological thread” running through Twain’s signature work. Apparently, my interest in that method of analyzing writing was present back in 1980 or 1981.

I wrote this:

His (Twain’s) creation of Huck Finn, the uncouth, ignorant character at the heart of the book, captured the hearts of countless readers. This is something in its own right. Twain goes a step further, though, and delves into the sociological makeup of Americans at this time period.

I’d  rewrite this paragraph today so that it reads a bit “smoother,” but I obviously had cultivated an eye for the “sociological,” because it was there, back in my late teens.

Who Taught You To Live Like That?

When I was typing out the title to this post, I accidentally pecked out “who taught you to lie like that.” I had to chuckle because I was thinking that very thing this morning while ruminating about a certain president who resembles a Cheeto, and the prevaricators who carry his water.

But I don’t want to write about him (today).

I blogged about emotional intelligence the other day. Another topic that remains in heavy rotation in my thinking.

Canadian bands and artists have colored my musical palette for quite some time. I think it dates back to a trip to Montreal that our unit of three made back in the early 1990s. I ended up finding a cassette tape by The Tragically Hip (RIP Gord Downie). I became a fanboy from then on for their north-of-the-border take on classic rock.

I finally got to see “The Hip” play live at The State Theater. There were probably 500 people there on a hot August night in ’98 to see Canadian rock royalty perform. The show wasn’t heavily promoted. Mary and I learned about it when a plane flew over Old Orchard Beach pulling a streamer that said, “Tragically Hip at State Theater” that night. I said to her, “we should go.” And we did. It’s probably one of five shows we’ve attended together in our 35 years of marriage. What our pursuit of live music lacks in quantity, I think it more than makes up for in quality, though: Cheap Trick (with UFO opening), Dave Mason, The Grateful Dead, Lucinda Williams (The Bottle Rockets), and The Tragically Hip. Continue reading

What’s Your EQ?

From time-to-time, I’ll review blog topics I’ve brushed up against. Partly, I do this to ensure I don’t duplicate posts or topics (except posts about topics that I think need to be highlighted).

What surprised me was that while I’ve been thinking (and talking) about the topic of “emotional intelligence” a lot lately, I only have one post with that tag. That one was written last March, and only briefly touched on the topic. I mentioned it after I came across an (obscure) book written about the grief and loss associated with losing an adult child.

One thing that is all-too-clear to me is that we are being affected by leaders deficient in this crucial capability. And if you haven’t experienced the fallout yet, I’m sure you will at some point in the future, rest assured.

Mark cultivated the traits of an emotionally healthy, attuned adult. What are these?

According to The Dictionary of Psychology, written by Andrew Colman, he posits that emotional intelligence (EQ) is characterized by the “capability of individuals to recognize their own emotions and those of others, discern between different feelings and label them appropriately, use emotional information to guide thinking and behavior, and manage and/or adjust emotions to adapt to environments or achieve one’s goal(s).” Continue reading

The Wind Howled and the Power Stopped

The Great Ice Storm of ’98 is something that’s nice to have in your back pocket, in a “I was without power for 08 days and learned to shit in the woods like a bear” sort of way. It’s nostalgic, something you can dust off and regale hipsters who maybe just moved to Maine, or just bought a house in the country after living on the West End for five years. However, I’m not really keen about re-living it, at least not this year.

I got about three hours sleep Sunday night. I was sure a tree was going to snap off and come through the roof of our bedroom. We live about 100 feet from a cove and the winds were gusting well above 60 miles per hour about 2:00 a.m.

Our gray Chartreaux, Lucy, was troubled all night. She came up to snuggle with us prior to the winds making a sound like a freight train outside our deck door. But, like me, she knew this wasn’t a normal night for sleep. Mary seemed to be okay, as she’s a much sounder sleeper than I am.

I heard a crash around 4:45. This was after I’d gotten up, watched some bad TV, charged my phone and crawled back under the covers at 4:30, just as the power flickered twice and went off. At this point, I wasn’t getting back up.

Dozing off fitfully until the first flickers of daylight shown into the room, I looked out and could see the carnage. Trees had snapped off and fortunately due to the wind driving from the south and southeast, pushed them away from the house. The crash was one of the panes shattering in our double-paned window that looks out from our kitchen nook onto Woodward Cove. At least pane #2 remained intact. Continue reading

Could You Be The One?

Back when life was simpler and a lot less sad, I went out to see bands because I thought music might save my life. Music as a life saver? Please do tell.

Lot’s been written about Mark by me and others. In death, there is a tendency to enlarge one’s life, or attribute qualities to people in the dead person’s life that may or may not have been present. In Mark’s case, he was the real deal. I did my best as a dad and things turned out pretty well until last January.

In 1986, I was simply a father and husband with a three-year-old son. We were living on a dead-end street in Chesterton, Indiana.

Mark had a tricycle and was making a few friends in the neighborhood. I worked at a prison and Mary had just started working breakfast at Wendy’s prior to me heading off to the med room at Westville Correctional Facility.

Mark and dad playing in the snow [1986]

Things were looking up for our little family, trying to scrape together enough money to return to Maine. I also had aspirations of being something more than an hourly wage slave. It would take me another 15 years to recognize that the writing muse was calling. Unable to recognize its beckoning however, caused considerable frustration and angst in my mid-20s. Continue reading

The Unbearable Whiteness of Lasagna

Becoming a plant-based vegan offered another connection point between Mark and his dad. We had baseball and sports (for much of our relationship), books and writing, and then, just prior to his leaving on his walk, I decided I’d see if I could go two weeks without consuming dairy or animal-based food products (namely meat). During his trip, we kept a dialogue going about plant-based eating and associated food-related topics.

This re-ordering of diet and food might seem drastic. It really wasn’t. I just stopped eating some foods–eggs, cheese, yogurt, and meat. I replaced them with mainly plants—fruits and vegetable that I already liked and was eating. A new attentiveness ensued, searching for meals and recipes that fit with that.

In August when the three of us were together in Omaha, Yelp directed us across the city to a nondescript eatery in a converted gas station. I found out later that the chef was none other than vegan cook and cookbook goddess, Isa Chandra Moskowitz. The food on the menu was amazing. “So this is veganism,” I thought at the time. Afterwards, it made sense to seek out her books.

Veganomicon: The Ultimate Vegan Cookbook is a book written with Terry Hope Romero for people like me (and Mary); those coming to veganism who want to learn to cook vegan, and not rely on others to cook for them.  The authors bring their unique, DIY-informed approach to food, billing it as “the essential guide to mastering the art of vegan cooking.”

Vegan cooking 101

Continue reading

Pain in the Gut

For weeks after Mark died, my stomach hurt. Searing pain, centered in my gut.

Then, winter turned to spring. We made a pilgrimage of sorts to California. Upon returning, I was thrust into the school umpiring season and then, it was summer and more baseball games to arbitrate.

Mary decided to embark on training to get ready for the Tri for a Cure. She returned to work. I got dumped from one of my jobs. Life continued, without Mark.

How does one normalize that which isn’t normal? Life missing a portion of your heart, a family unit in mourning, and now, it’s tourist season and everyone’s life is filled with the seasonal things we all know and love. Except it’s hard to find joy when your life is turned upside-down and you continue reeling.

Our gut is part of the nervous system, known as the “brain-gut axis.” According to an older issue of the Harvard Mental Health Letter detailing the effects of stress and abdominal pain,

“our brain interacts with the rest of the body through the nervous system, which has several major components. One of them is the enteric nervous system, which helps regulate digestion. In life-or-death situations, the brain triggers the ‘fight or flight’ response. It slows digestion, or even stops it completely, so the body can focus all of its internal energy to facing the threat. But less severe types of stress, such as an argument, public speaking, or driving in traffic, also can slow or disrupt the digestive process, causing abdominal pain and other gastrointestinal symptoms.”

Stress causes disruption of the digestive process. Since Mary and I have been on stress overload continuing to deal with the details of a life sans its guiding force here during summer’s height, I guess I know why my stomach is hurting again.

Stress can cause pain in the gut.

Continue reading

Finding the Bridge

Sleep and sleep patterns have always intrigued (and affected) me. As in, I don’t always sleep as soundly as some. Basically, I wake up in the middle of the night more often, than not. This has been especially true since Mark’s death.

Several years ago, new information about the history of sleep came across my desk and it helped me recognize that eight hours of uninterrupted sleep wasn’t necessarily the norm, at least until marketers seized upon another way to deepen their pockets—by pushing the idea, along with a host of sleep aids and other pharmaceuticals.

According to Roger Ekirch, a history professor at Virginia Tech, people slept in “shifts,” basically, or twice per night.

His research conducted over 16 years found that we didn’t always sleep in one eight-hour chunk, but instead, sleep came in two shorter periods, but over a longer range of night, with the range being about 12 hours long. He later wrote a book about it.

When I wake up and can’t fall back asleep, I get up, go downstairs and attend to some task for about an hour. Then, I get drowsy and often, go back to bed and sleep for 45 to 90 minutes. I generally wake up refreshed and ready for my day.

These nocturnal interludes between sleep shifts are when I discover interesting things, or do some quick research on something I’ve jotted down the previous day or prior week. Continue reading

I Fell Off My Paddleboard

According to this website, Stand up paddle boards (SUP) offer a fun, relaxing way to play on the water. With a minimum of gear, you can paddle ocean surf or placid lakes and rivers.

Paddle boarding delivers a full-body workout and thus has become a popular cross-training activity. And since you stand at your full height, you can enjoy unique views of everything from sea creatures to what’s on the horizon.

That might be the case. However, five minutes into the on-the-water portion of my Sunday foray into the sport, I was in the water, I’d lost my Solar Shield sunglasses, and thinking, “what the hell had I allowed Mrs. B. to talk me into?”

Stand Up Paddleboarding looks easy–it’s not!

We’d both discussed trying to get out and “do some new things” this summer. Like summers past, umpiring and once Mary returned to work—Saturday’s and Sundays often were “catch up around the house days.” Not too much new happening with the Baumers.

I’m not complaining about umpiring. Save for some reservations during my first week back on the field, baseball has been an adequate tonic for dealing with the loss of Mark. I say “adequate” because nothing—not even learning to walk on water if that was possible—will take away the deep emotional pain that we’re both feeling and will continue dealing with for a long, long time. Continue reading

Nature’s Way

Spring is when our natural world emerges from hibernation—at least that’s how it works in places like New England—especially in the far-flung northern locales of the region. Buds appear, perennials poke up through the earth, and dormant lawns demand attention by way of a lawn mower.

Even in the midst of coping with the fallout from death and loss, it’s impossible not to notice and be affected by spring’s rousing “hallelujah.”

May moves forward and folds into June. Summer’s official commencement isn’t far off. And yet, the defining event rooted in winter’s cold and darkness travels with Mary and me, no matter how bright the sun shines, or how directly its rays reflect.

Upon returning from California, I was shoved into normalcy. I say “normal,” knowing that for us, normal will never be the same again. How can it be after losing someone we loved as deeply as Mark?

I’ve blogged about being a baseball umpire. Spring is a busy time when you officiate high school baseball in Maine. While our season is shorter than other parts of the country, by the first week of May, high school schedules are in full swing. With rainouts backing games up and umpiring numbers being down across all four umpiring boards in the state, you can work as many games as you want and can physically tolerate. Continue reading